Get Shredded: Six Pack Abs Workout in 7 Days

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Six pack abs in 7 Day



Achieve your fitness goals with an effective six-pack abs workout routine. Get ready to sculpt your core and define your abdominal muscles with expert-guided exercises. 

 Tips, techniques, and step-by-step instructions to strengthen and tone your abs. Start your journey towards a chiseled physique today and unlock the power of a six-pack with our comprehensive workout guide.




Plank workout: Assume a push-up position with your forearms on the ground. Keep your body in a straight line from head to toe, engaging your core muscles. Hold this position for 30-60 seconds, or as long as you can maintain proper form. Repeat for 3 sets.


Bicycle Crunches six pack abs:Lie on your back with your hands behind your head and your legs raised off the ground, knees bent at a 90-degree angle. Alternate bringing your right elbow towards your left knee while straightening your right leg, then switch sides. Aim for 15-20 repetitions on each side. Complete 3 sets.


Twists workout: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly, maintaining a straight back, and lift your feet off the ground. Twist your torso to the right and touch the ground with your hands, then twist to the left and touch the ground on the other side. Perform 15-20 twists on each side. Complete 3 sets.


Reverse Crunches workout: Lie on your back with your hands by your sides or underneath your glutes for support and Bend your knees and lift your legs so that your thighs are perpendicular to the ground and your calves are parallel to it.

 Engage your core and lift your hips off the ground while bringing your knees towards your chest. Slowly lower your legs back down without touching the ground and repeat for 15-20 repetitions. Complete 3 sets.


Leg Raises workout: Lie on your back with your hands by your side. Lift your legs off the ground, keeping them straight or slightly bent and until they are perpendicular to the flood.

. Slowly lower your legs back down without touching the ground and repeat for 15-20 repetitions. Complete 3 sets. 


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